Mindfulness for Dancers Syllabus

The syllabus is a unique blending of your knowledge and wisdom woven directly into the teaching platform. This element is what makes it so inspiring and fun to teach!

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The Course Syllabus includes:

Content for each week based on the energy pathways: Root, Core, Heart, and Crown.

  • ROOT:  rest, rejuvenation, grounding.
  • CORE:  empowerment, choice, goal setting.
  • HEART:  self-love, critic and appreciator awareness.
  • CROWN:  expansion, visualization, artistry.
  • Chapter Inquiries to ask your students, guided imagery, breathwork, content to inspire the space for deeper reflection and sharing specifically designed to support a dancer's life.

This syllabus is for Dance Teachers, Dance Coaches, University Dance Programs, Summer Intensives, Mentorship Groups, Former Professional Dancers with a background in mind/body connection (Somatic Practices, Feldenkrais Method, Gyrotonic and Gyrokinesis Method, Alexander Technique, Yoga Instructors) And MANY more!


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“Over the five weeks that we spent discussing the class concepts such as the root, the core, the heart, and the crown, as a teacher, I got to dive deeper and explore a part of myself that I rarely looked into before. It was such an insightful opportunity and I carry what I've learned from it everywhere I go.”

“The Mindfulness for Dancers class was inspiring and very beneficial! In my everyday life I suffer with anxiety and have received a bunch of generic tools to deal with anxiety in therapy, but a lot of my issues are comparison and perfectionism issues toward ballet. That is why this class was amazing. I have my journal full of so many new tools and sayings that are truly fantastic and that are very helpful to look at if I need a boost of energy!


“The Mindfulness for Dancers Book and Syllabus resonated so much with a few students that they even organized their own self care class for the younger students in the school- all inspired by MFD! I am grateful to be involved in this shift within the dance community. ”



“Ahh your introduction video was so lovely! The students were so engaged with the class, the first one went so well. “

"Our well-being matters and seeing the next generation of dancers embrace this is a true gift. Especially during this time, I have already been witnessing students advocate for themselves and their needs in a new way. This alone has absolutely made our work together so much more enriched and nourishing. I can’t recommend teaching or bringing Mindfulness for Dancers to your community enough."