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Free Resources

Empower & Enhance your success as a dancer and teacher with these free resources!

Lisa Apple, a former principal dancer with Pacific Northwest Ballet, Dr. of Physical Therapy, and contributing writer for Mindfulness for Dancers has shared and added many fabulous resources and video tools for you! 

Feel free to use this section as your personal resource library as much as you like to help support your dance training and your personal growth as an artist...take a look inside!



  • SPOTLIGHT INTERVIEW: Beatrice Bernstein (Bespoke Beatrice & The Healthy Young Dancer Project) shares some transformative tools. There is so much wisdom here!! 

  • INTEGRATIVE HOLISTIC TOOL: Video with Lisa Apple on myofascial release and tools to help you deal with re-hydrating your fascia.

  • VIDEO LESSON: 6-week jump challenge to get you ready for summer intensives or to strengthen your jumps anytime with Lisa Apple.

  • CALMING TIP: Begin using a simple, effective body scanning tool from Josh Spell (Consulting therapist Pacific Northwest Ballet) video on healthy body awareness. 

  • ACTION STEP: Introduce all of your holistic tools into your day with guidance & a plan for the month.

  • AND SO MANY MORE FABULOUS TOOLS, INTERVIEWS, AND VIDEOS--- We want to share with you by these professional dancers, artists, and directors:

  • Stanton Welch (Artistic Director Houston Ballet)

  • Ceci Iliesiu (Soloist Pacific Northwest Ballet & Co-director Global Ballet Teachers)

  • Christina Johnson (Former Professional Dancer Dance Theater of Harlem and current global Teacher)

  • Melanie Batycky (Former Professional Dancer Alberta Ballet and Certified Iyengar Yoga Teacher)