Start your transformation here!

Begin empowering yourself with The Mindfulness for Dancers Tools. 

The Book, Video Series, and Syllabus are a great way to start the journey! Discover and transform your artistic expression and wellbeing through a heart centered connection to the mind and body. Ready to receive a few new tools, but not ready to jump in completely, try out our free resources from some wonderful teachers, choreographers, specialists within the industry.

Any way you choose to take the first step, we are excited you are here!

Featured Offerings

 

Mindfulness for Dancers: Syllabus 

 

The idea behind the syllabus is a blending of your knowledge and wisdom woven directly into the teaching platform. It is what makes it so good!

 

 

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Mindfulness for Dancers: Video Series

 

Here's my personal invitation to learn the intuitive heart centered language of the body to enhance your walk as a dancer and artist! 

 

 

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Mindfulness for Dancers: Book 

 

Mindfulness for Dancers focuses on mindfulness tools that can bridge the gap between the drive to be good at dance and the ability to love ourselves unconditionally.

 

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